Tuesday, June 30, 2015

Coconut flour pancakes... with gelatin! It sounds like a weird addition, but the texture is perfect (and not crumbly like many grain-free pancakes). ghee

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Coconut flour pancakes... with gelatin! It sounds like a weird addition, but the texture is perfect (and not crumbly like many grain-free pancakes).

Crock pot Rustic Italian Beef Ragu Pasta Pot

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Crock pot Rustic Italian Beef Ragu

homemade summer deodorant (made with coconut oil, but it won't melt in your cupboard!) Coconut oil

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homemade summer deodorant (made with coconut oil, but it won't melt in your cupboard!)

Saag - A vitamin powerhouse of mixed greens simmered in Indian spices. Perfect with naan and rice. ghee

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Saag - A vitamin powerhouse of mixed greens simmered in Indian spices. Perfect with naan and rice.

Zoodles and Meatballs (zucchini noodles) | Skinnytaste This looks good! Only edit - use gluten free bread crumbs for the meatballs. Pasta Pot

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Zoodles and Meatballs (zucchini noodles) | Skinnytaste This looks good! Only edit - use gluten free bread crumbs for the meatballs.

Coconut Oil Rice Krispie Treats (To make them even "healthier"- as if!- use brown puffed rice and throw in some flax seed.) Yummy! Coconut oil

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Coconut Oil Rice Krispie Treats (To make them even "healthier"- as if!- use brown puffed rice and throw in some flax seed.) Yummy!

Slowly cooked to juicy, tender perfection, this Lemon Artichoke Slow Cooker Chicken tastes so fresh and exotic , it'll knock you right off your feet. ghee

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Slowly cooked to juicy, tender perfection, this Lemon Artichoke Slow Cooker Chicken tastes so fresh and exotic , it'll knock you right off your feet.

One Pot Thai Chicken and Rice. Easy, fast, and family-friendly. Healthy and tastes fantastic! #dinner #recipe #asian Pasta Pot

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One Pot Thai Chicken and Rice. Easy, fast, and family-friendly. Healthy and tastes fantastic! #dinner #recipe #asian

Pineapple Coconut Oil Banana Bread - Buttermilk, bananas & coconut oil keep this bread super moist, tender & so soft it's bouncey! Easy recipe at averiecooks.com Coconut oil

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Pineapple Coconut Oil Banana Bread - Buttermilk, bananas & coconut oil keep this bread super moist, tender & so soft it's bouncey! Easy recipe at averiecooks.com

Parmesan Oven Wedges cinnamonspiceande... ghee

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Parmesan Oven Wedges cinnamonspiceande...

Skinny crock pot sausage tortellini Pasta Pot

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Skinny crock pot sausage tortellini

Use baking soda, coconut oil and lemon to make this face scrub. Coconut oil

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Use baking soda, coconut oil and lemon to make this face scrub.

Paleo Coffee Cake Muffins ghee

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Paleo Coffee Cake Muffins

I love my crock pot. I’m not sure if I should call it a crockpot or a slow cooker. I guess that is like the kleenex/tissue or Xerox/copy machine question. I’m sure a good blogger would go and check out the analytics of both words, but I haven’t figured all that stuff out yet. I’m... Read More » Pasta Pot

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I love my crock pot. I’m not sure if I should call it a crockpot or a slow cooker. I guess that is like the kleenex/tissue or Xerox/copy machine question. I’m sure a good blogger would go and check out the analytics of both words, but I haven’t figured all that stuff out yet. I’m... Read More »

8 Superfoods to add to your smoothie Coconut oil

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8 Superfoods to add to your smoothie

Creamy Mashed Cauliflower - Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, a touch of margarine, and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding chopped fresh herbs. ghee

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Creamy Mashed Cauliflower - Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, a touch of margarine, and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding chopped fresh herbs.

All-In-One Spaghetti - hamburger, garlic, tomato sauce, Italian seasonings and pasta - Everything cooks in the same pot, even the pasta! Serve with garlic bread and salad for an easy weeknight meal! Pasta Pot

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All-In-One Spaghetti - hamburger, garlic, tomato sauce, Italian seasonings and pasta - Everything cooks in the same pot, even the pasta! Serve with garlic bread and salad for an easy weeknight meal!

BULLET PROOF COFFEE- I'm sipping this right now AND holy cow! who would have thought to blend some butter, coconut oil and coffee together to get this deliciousness!!! Coconut oil

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BULLET PROOF COFFEE- I'm sipping this right now AND holy cow! who would have thought to blend some butter, coconut oil and coffee together to get this deliciousness!!!

Grilled cabbage. “If you have never had it grilled you are missing out! Cut a head into 4~6 peices, put each on a piece of foil add a couple spoonfuls of butter, and top with bacon if desired. season it with season salt.” ghee

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Grilled cabbage. “If you have never had it grilled you are missing out! Cut a head into 4~6 peices, put each on a piece of foil add a couple spoonfuls of butter, and top with bacon if desired. season it with season salt.”

Crock-Pot Lunch Crock: This is going to be a great Christmas gift idea this year! Pasta Pot

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Crock-Pot Lunch Crock: This is going to be a great Christmas gift idea this year!

The BEST homemade granola - and it's so simple! Crunchy, no refined sugars, good for you. Coconut oil

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The BEST homemade granola - and it's so simple! Crunchy, no refined sugars, good for you.

Caramelized Butternut Squash Cut butter in half and bake for less time in a glass pan. First batch burned on recipe based time, second batch was heavenly. ghee

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Caramelized Butternut Squash Cut butter in half and bake for less time in a glass pan. First batch burned on recipe based time, second batch was heavenly.

One-Pot French Onion Pasta - Substitute Spaghetti Squash for the pasta and make it Low-Cal! Pasta Pot

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One-Pot French Onion Pasta - Substitute Spaghetti Squash for the pasta and make it Low-Cal!

The Anatomy of Anxiety and role essential oils can play in alleviating it. Also see SHEN therapy www.SHENworks.com - #essentialoils - Coconut oil

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The Anatomy of Anxiety and role essential oils can play in alleviating it. Also see SHEN therapy www.SHENworks.com - #essentialoils -

Step-by-Step Instructions for Making Ghee ( mmmm.. with Kerrygold Butter). Perfect!! Homemade grass fed ghee!! ghee

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Step-by-Step Instructions for Making Ghee ( mmmm.. with Kerrygold Butter). Perfect!! Homemade grass fed ghee!!

crockpot fettucine alfredo... taste exactly like the real thing! Pasta Pot

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crockpot fettucine alfredo... taste exactly like the real thing!

home remedies using COCONUT OIL - toothache, Diabetes, Eczema, pink eyes, Dandruff, Diaper Rash, cracked heels etc..... Coconut oil

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home remedies using COCONUT OIL - toothache, Diabetes, Eczema, pink eyes, Dandruff, Diaper Rash, cracked heels etc.....

MADE (forgot the onions, but still delish! Definitely a keeper) - Mushroom and poblano tacos with goat cheese ghee

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MADE (forgot the onions, but still delish! Definitely a keeper) - Mushroom and poblano tacos with goat cheese

Crock Pot Cheesy Ravioli Casserole from SixSistersStuff.com. A simple, delicious dinner your family will devour! #recipes #slowcooker Pasta Pot

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Crock Pot Cheesy Ravioli Casserole from SixSistersStuff.com. A simple, delicious dinner your family will devour! #recipes #slowcooker

Coconut berry delights Coconut oil

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Coconut berry delights

Clams in Fennel Broth with Parsley Vinaigrette. Serve with a hearty rustic bread. ghee

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Clams in Fennel Broth with Parsley Vinaigrette. Serve with a hearty rustic bread.

One Pot Spaghetti - CDKitchen.com - An easy pasta recipe made completely in your pressure cooker. It's made with ground beef, onion, tomato sauce, red wine, chili powder, and spaghetti noodles. Pasta Pot

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One Pot Spaghetti - CDKitchen.com - An easy pasta recipe made completely in your pressure cooker. It's made with ground beef, onion, tomato sauce, red wine, chili powder, and spaghetti noodles.

A great homemade skin cleanser that solved many of my skin issues. Cleanser, make up remover, moisturizer and gently exfoliates, calms and heals delicate skin. Used as a body wash it diminished the bumps on the back of my arms./ beautyandthefoodi... Coconut oil

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A great homemade skin cleanser that solved many of my skin issues. Cleanser, make up remover, moisturizer and gently exfoliates, calms and heals delicate skin. Used as a body wash it diminished the bumps on the back of my arms./ beautyandthefoodi...

Paleo Almond Butter Eggs | holisticallyengin... #paleo #lowcarb ghee

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Paleo Almond Butter Eggs | holisticallyengin... #paleo #lowcarb

A classic marinara pasta sauce, 5 minutes to prepare then set and forget. {gf,v} Pasta Pot

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A classic marinara pasta sauce, 5 minutes to prepare then set and forget. {gf,v}

Homemade Face Wash/Moisturizer using Young Living essential oils & coconut oil Coconut oil

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Homemade Face Wash/Moisturizer using Young Living essential oils & coconut oil

Homemade Gyros: just like take-out from foodiewithfamily.com #greekfood #restaurantdiy ghee

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Homemade Gyros: just like take-out from foodiewithfamily.com #greekfood #restaurantdiy

Creamy Broccoli Chicken Shells and Cheese - this is made lighter yet it's so incredibly DELICIOUS!! Finally a meal the whole family can agree on. Pasta Pot

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Creamy Broccoli Chicken Shells and Cheese - this is made lighter yet it's so incredibly DELICIOUS!! Finally a meal the whole family can agree on.

The very best banana bread. Moist, spicy loaf with NO refined sugar. You won't miss it (and everyone will want the recipe)! Coconut oil

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The very best banana bread. Moist, spicy loaf with NO refined sugar. You won't miss it (and everyone will want the recipe)!

Carrot Rice-1 grated carrot, 2 1/2 cups of cooked rice, 1/4 tsp. cloves, 1/2 tsp cinnamon, 3/4 tsp. minced garlic, 1 onion (finely chopped), 1/8 tsp. crushed bay leaf, 1 clove. Cook carrot, 1 Tbs. olive oil, and spices together in skillet for 7-8 minutes. Add cooked rice and cook on low for 3 minutes. (enough for 2 servings roughly) -Heidi - Has good flavor! ghee

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Carrot Rice-1 grated carrot, 2 1/2 cups of cooked rice, 1/4 tsp. cloves, 1/2 tsp cinnamon, 3/4 tsp. minced garlic, 1 onion (finely chopped), 1/8 tsp. crushed bay leaf, 1 clove. Cook carrot, 1 Tbs. olive oil, and spices together in skillet for 7-8 minutes. Add cooked rice and cook on low for 3 minutes. (enough for 2 servings roughly) -Heidi - Has good flavor!

One Pot Spaghetti- had this at a friend's house and it was awesome! Also, you can freeze the leftovers for later! Pasta Pot

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One Pot Spaghetti- had this at a friend's house and it was awesome! Also, you can freeze the leftovers for later!

Coconut Oil Sugar Scrub Recipe To make one 8 oz mason jar of orange creamsicle sugar scrub, you need 1/4 cup of coconut oil, 3/4 cup of sugar, 1 teaspoon of vanilla extract and 10 drops of orange essential oil. Melt oil. Add scent. Add sugar 1/4 c at a time. Coconut oil

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Coconut Oil Sugar Scrub Recipe To make one 8 oz mason jar of orange creamsicle sugar scrub, you need 1/4 cup of coconut oil, 3/4 cup of sugar, 1 teaspoon of vanilla extract and 10 drops of orange essential oil. Melt oil. Add scent. Add sugar 1/4 c at a time.

Pan Seared Steak and Mushroom Sauce | fastPaleo Primal and Paleo Diet Recipes ghee

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Pan Seared Steak and Mushroom Sauce | fastPaleo Primal and Paleo Diet Recipes

Bacon, Ranch, and Chicken Mac and Cheese...seriously heaven in a crock pot! Pasta Pot

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Bacon, Ranch, and Chicken Mac and Cheese...seriously heaven in a crock pot!

Get Bikini Ready in 72 hours with 21 Day Fix 3 Day Quick Fix! Example: Meal 1 should consist of a yellow container of steel-cut oats (cooked), a red container of egg whites, and a tsp of extra-virgin (e.v) coconut oil. Simple eating. FAST results! #21dayfix #3dayquickfix Coconut oil

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Get Bikini Ready in 72 hours with 21 Day Fix 3 Day Quick Fix! Example: Meal 1 should consist of a yellow container of steel-cut oats (cooked), a red container of egg whites, and a tsp of extra-virgin (e.v) coconut oil. Simple eating. FAST results! #21dayfix #3dayquickfix

Salmon Curry (Paleo, Grain Free, Gluten Free) | Slim Palate ghee

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Salmon Curry (Paleo, Grain Free, Gluten Free) | Slim Palate

This one pan Sausage Alfredo is ready for dinner in less than 30 minutes. Full of meat and cheese it is a house favorite. Mushrooms optional! Life is good when dinner is done fast in one pan. Pasta Pot

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This one pan Sausage Alfredo is ready for dinner in less than 30 minutes. Full of meat and cheese it is a house favorite. Mushrooms optional! Life is good when dinner is done fast in one pan.

Easy homemade lotion with just Almond oil, coconut oil, & beeswax (stocking stuffers?!??) Coconut oil

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Easy homemade lotion with just Almond oil, coconut oil, & beeswax (stocking stuffers?!??)