Sonia! is the seasoned home cook behind The Healthy Foodie, a healthy living blog with a strong paleo flavor. She went from an overweight, heavy drinker, chain smoker and food junkie to big time health and fitness aficionado. Having recently discovered the benefits of the paleo lifestyle, she decided to fully adopt it and now … ghee

Sonia! is the seasoned home cook behind The Healthy Foodie, a healthy living blog with a strong paleo flavor. She went from an overweight, heavy drinker, chain smoker and food junkie to big time health and fitness aficionado. Having recently discovered the benefits of the paleo lifestyle, she decided to fully adopt it and now …